Five Pain Coping Practices for Parents

 

These practices are found in my books, Birthing From Within (in paper and audio book) and Ancient Map for Modern Birth (which is out of print) .

Track 1:  "Worry is the 'Work of Pregnancy'"

                  About using ice for ice-contractions

                    "Maps through Labor Pain" 

Track 2:  Breath Awareness 

Track 3:  Non-Focused Awareness or Mushin

Track 4:  Diving for Your Baby

Track 5:  Enter the Center

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